Self Care Sunday Chats

I took a break.

I’m not apologizing for it. I needed it and it was enjoyed. Today I decided it was time to come back. I’m refreshed, ready to make some changes, to make some new connections and to offer my story and support for Ulcerative Colitis patients and others.

One of these changes will be Self Care Sunday Chats. While on this break from blogging about my life with Ulcerative Colitis, I’ve been focusing a lot on listening to my body, and acting on what I hear.

Remission is great, but it is tricky. Remission doesn’t mean that my body works exactly like it did before I was diagnosed with Ulcerative Colitis. It is still a different form of life that takes adjusting and getting used to. Some days I feel as though I never had this disease in the first place, and then I have to go into an infusion center to get my medication for 4 hours and I am reminded that life really is different. Some days I wake up feeling great, and some days I’m so exhausted I can barely take my eye mask off my eyes when I wake up. Every day is different, but there is good in every day.

I am well aware of how lucky I am to be in remission. This awareness was part of the reason that I needed to take a break from the community in the first place. I needed to enjoy this moment in my life and focus on the blessing of not having active disease instead of complaining about my past with it. I needed to figure out where I fit in this community now that I wasn’t flaring or trying to find a treatment plan or a good doctor. I have those things. It’s amazing, and it’s taking a long time to get there, and I don’t know how long it will last. I wish all Ulcerative Colitis patients could have these things.

When I was hearing stories of my friends in the IBD community suffering, my heart would just break and I would feel like I needed to apologize for being in remission. There are so many others who were struggling to find a doctor who would listen to them, or  who were recovering from surgery without infections or having terrible reactions to medications. I felt like no one wanted to hear about how my medication and lifestyle changes were working or how I had a doctor who actually follows up and takes the time to hear my full story with this disease. I didn’t want to come across as bragging or arrogant. There were articles being tweeted around and polls about how people didn’t want to hear about success stories because it didn’t help them feel better.

Maybe some people don’t benefit from hearing about any positive outcomes from Ulcerative Colitis. I can understand that. And I accept that. We all have different ways of coping or not coping. The reason I’m still sharing my story is because I think about the person who comes out to the blogosphere after receiving a diagnosis. After typing in the disease in the search bar and hitting enter, how many of those articles are going to contain horror stories?  How many are going to talk about how it is STILL POSSIBLE to have a life with Ulcerative Colitis? It might be a different life than you expected or planned for, but it can still be enjoyed.

So, that’s why I’m back. I’m back for the people I’ve connected with, and for the people I haven’t met yet who are looking to find out how life can still be enjoyed with a chronic illness.I’m back to share, to support, to connect and most importantly to share the joy I’ve found with this disease. Yeah, there is still no cure. It still is a beast and a terrible disease. But I’ve managed to find joy through it all, and I’m sharing that.

What I’ve Been Up To

My husband and I have set off on our own adventure this year, and started another blog to share our travels. If you’d like to check it out click on the link here: www.mibreakfastadventure.com

He bought me a nice camera for Christmas and I have fallen in love with photography. I’m actually attending my first photography club meeting this weekend and I’m so excited. You can see some of my photos on Instagram @mibreakfastadventure . We have been traveling to various breakfast joints across the state and just exploring those areas and sharing what we find. It has been a blast so far, and we have seen so many beautiful things. I’m truly happier than I have been, perhaps ever.

I’ve stopped trying to force myself and my body to morph into something that it is not made to be. It was becoming easy for me to rush, rush, rush and stress to make everything perfect. Instead of working with my body I was trying to beat it and push it to be “normal.” I can’t beat my body. And it’s not productive or healthy to keep trying to. I have found it more beneficial to care for it, and that’s how self-care Sunday came about.

Self Care Sunday

For these future Sunday posts, they’ll basically just be chats written in the morning about whatever flows through as I’m typing here. I’ll share what I’m doing to care for my body today, and anything else that comes to mind.

This morning I just drank a matcha green smoothie and a gluten-free donut because I’m all about that balanced life. I plan on going for a quick brisk walk in a bit here, quick and brisk because it is about 8 degrees outside with the windchill and I am not all about that.

This afternoon I plan on running through some practice questions for an interview I have on Monday for a new position in my office. I’ll get the laundry done and the dishes put away, and spend some time sorting mail and then maybe color for a little bit. Eventually I will get the veggies and fruits chopped and prepped for the week ahead, and sip on some mint-infused water throughout the day. I might even curl up with a book if it sounds good. Basically, today is about active rest and getting prepared for the week ahead.

I’ve added to my routine the practice of “what is done is done.” After 8 pm, if there are chores that still need to be completed, they can wait because I am now done for the day. I make a cup of hot tea, sit down in the lazy boy and snuggle up with my pets. I might read a book, I might watch a TV show or just listen to some music. I might call my grandma. I might hop on social media. Whatever I feel like doing at the time. After 8 pm, chores and obligations are done. No work, no laundry, no dishes, just restoration and enjoyment. It’s an hour to get my mind right and end the day on a good, peaceful note before heading to bed. It has been so beneficial, I highly recommend it to anyone.

My challenge to you is to test it out this week. Set aside a time for yourself where work or chores are not allowed. Make it work for you. Maybe nights aren’t good and you need to do mornings. That’s okay. Or maybe it’s in the middle of the day. Just take the time. Turn off your phone. Connect to yourself. Try it, and let me know how it goes!

See you next Sunday 🙂

 

 

 

 

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