Finding Ease-Yoga Revolution 

Today I started another Yoga with Adriene 31 day yoga challenge.  I’ve participated in these practices for the past 2 years and have always benefited from them so I’m excited to see what this round has in store. 

The theme is Yoga Revolution, and the mantra or focus for Day One is Ease, or Sukha. 

According to Wikipedia, “Sukha (Sanskrit, Pali; Devanagari: सुख) means happiness, pleasure, ease, or bliss, in Sanskrit and Pali.”

Can someone please tell me why you wouldn’t want a little Sukha in your life? I’m making this my word for 2017. Happiness, pleasure, ease, bliss, sign me up!  

Today I was pretty wiped from being up late last night. Even though I didn’t drink, I didn’t sleep my normal amount and didn’t eat as carefully as I should have. Sluggish and a bit nauseated would be an accurate description of my demeanor.  I still woke up early though, and I didn’t want to waste the morning. I grabbed my camera and  sat in the frosty grass on the riverside in front of our house to capture some really awesome sunrise photos and watch the ducks and geese float in. Check out my instagram for more photos! @flareuphope

Then I started my practice. And I carried it with me through the rest of the day. Finding ease. Finding pleasure. Finding bliss. We went exploring on some nature trails, visited a town we had never traveled to and grabbed a burger at a hole in the wall a few towns away, making it home in time for an afternoon nap. 

What will be, must be. The house is a disaster. My insides are mad at me. But I’m sitting in my chair, snuggled up in a blanket with my dog and cat and sipping on some lemon water, and I’m perfectly content. 

Finding the ease seems to lead to bliss. Bliss shouldn’t take effort to be achieved, it just seems to happen with the least amount of effort. 

Can’t wait to see where the rest of this challenge takes me in my healing journey, and with my life in general. If you’d like to join, it’s completely free and I’ve linked the YouTube channel below. 

Happy New YEAR folks!


30 Days of Gratitude Challenge

I’ve been utterly exhausted and so frustrated about the amount of negativity and attacking I’ve seen on social media lately. I’ve been lurking in the background swiping through posts upon posts of complaints and negativity and worries and fears. This toxic thought pattern has drained part of my spirit and makes me question why I came out to start this blog and find support out here in the first place.

I’m starting a 30 day gratitude challenge for myself. I need this. I need to reconnect with why I blog about how having a chronic illness impacts my life and my mental health.  I need to get back to gratitude for being alive, for having the gift of this life. I need to determine if I want to continue this. Be the change, right?. I’m tired of the negativity, so I’m not going to contribute to it.

Do you feel drained? Maybe you need this too?  Feel free to join me, I’ll be posting daily throughout November in honor of the month of Thanksgiving- and just reminding myself to give thanks, and to find the light in the darkness.

Here are the dates and suggested writing topics I created for the month to spark a gratitude practice. Feel free to screenshot, join, share and follow along on instagram and twitter, I’m @flareuphope pretty much everywhere. Let me know what you’re thinking of his month and tag me in your posts so I can see.

Chronic illness isn’t fun, but there’s always something to be grateful for. Stay tuned for my first post tonight!

The Gift of Gratitude-My Hope Sparking Status

Gratitude: The quality of being thankful; readiness to show appreciation for and return kindness. (

Gratitude isn’t just the simple task of saying “I’m thankful for…”, though that is a good place to start. It’s being appreciative and showing it.

I came across and article in Real Simple magazine (does that show what my 26-year-old life is like? I now read Real Simple magazine, and I love it) called “Why Gratitude is Great.”  To sum it up very briefly, demonstrating gratitude can make you happier, more energetic, healthier, increase resiliency, improve relationships and turn you into a nice person. Wow. Most important to note for my fellow auto immune disease fighters; having an attitude of gratitude can boost your immune system. There are lots of studies and science out there to prove this, and I haven’t found anything to disprove it. So why not devote myself to this gratitude idea? I haven’t been able to find anything negative about treasuring good things in my life.

I consider myself a pretty appreciative person, but I’ll be honest; sometimes when going through the cycles of having an autoimmune disease, it can be pretty hard to find an ounce of gratitude and pretty easy to slope into the “this just sucks” attitude. I want to stop doing that. I’m not trying to take away from the fact that having an autoimmune disease is awful. It certainly is. But I think one of the great things about this diagnosis is the appreciation and elation you gain from the good days. If I have a day full of energy and I can smile and laugh without pain, am not dizzy or physically exhausted, or on some emotional tyrant that involves sobbing and then throwing shoes, I AM PUMPED. And like many others, I tend to try to do everything I possibly can when I’m feeling fantastic because I’m just so happy to be feeling good. I want to have that attitude more often.

So, starting today, the end of IBD Awareness week, I’m making myself accountable for having this attitude. It doesn’t mean that you won’t catch me saying I don’t feel good. It doesn’t mean my IBD will suddenly disappear. And it doesn’t mean I’m going to able to stop cancelling plans because I’m too tired to leave the house. But it means that when I’m having a bad day, I’m still trying to find something that gives me that elated feeling. A spark of hope, if you will.

I’m calling it my Hope Sparking Status. Every day, I’m going to be practicing being truly thankful, and showing it. I might not be able to post everyday, but I’ll at least be posting once a week with a sum of how I’ve returned kindness into the world for the days prior, or what I’ve done to show gratitude. I’ll be using the blog and other social networks to keep myself accountable (follow me on twitter @flareuphope or instagram @hopefulme2633) so you can follow me there to see how my status evolves. If you have a Hope Sparking Status you want to share, please do! I’ll feature it on the blog.

I think that what you put out into the world can cause a ripple effect. If I can practice being a source of light for others, my own light may grow brighter.  If I can give purpose to having this disease, it makes it more acceptable. And maybe, just maybe, I can make someone else feel better, so they can make someone else feel better, and we can light up the world for those who are surrounded by darkness. It just takes a spark to see in the dark.

So, to launch my attitude of gratitude venture, I’m having a giveaway! It’s just a small package of some of my favorite things to relax with when I need a new perspective. The package includes:

1 box of Bedtime Yogi Tea

12 tealight candles (eucalyptus and spearmint scented)

A microfiber HOPE pillowcase

A tea or coffee or whatever you want mug

A stained glass candle holder



Want to enter!?! All you have to do is tag someone you want to show appreciation for in the comments below, or on twitter or instagram with the hashtag #flareuphope.

Contest ends on Tuesday December 9th at 8pm ET, so get your entry in now!

Can’t wait to share my gratitude journey with you. Thank you for your support!