Gratitude Challenge-Days 10-14

Sorry for leaving you hanging for the weekend. The negativity on social media was starting to seep into my brain and I had to take a bit of a hiatus.

Feeling refreshed and back to sharing good things today, so let’s get started.

Day 10- Family

Day 11- Animal

Day 12- Yoga

Day 13- Mornings

Day 14- Evening.

Flip  it and reverse it.

My perfect weekday evening includes coming home to a clean kitchen, eating a delicious dinner, watching the news or a show with my husband, and relaxing with a meditation or a soothing yoga practice. Today I came home to a clean kitchen and dinner already to be eaten and I’m really grateful for that.

Lately I’ve been turning to the TV for my source of entertainment during the evening these days, but I’m working on this. It’s just so easy to sit in front of a show and get sucked in to doing nothing. Sometimes it is exactly what I need, but I don’t think it’s best to do it all the time in the long run. I’m trying to incorporate more self-care rituals into my evening routine in order to get the best nights sleep so that I wake up refreshed in the morning. My favorite way is with a really gentle yoga session, a yummy candle, and a bit of journaling and goal setting. Then crawling into a made bed with an extra blanket and fuzzy socks and my dog curled up at my feet. Perfect.

My best morning includes a workout, followed by a shower with enough time to let my hair air-dry without having to rush it. I love to have a cup of coffee or hot water with lemon while watching the sun rise and catching some early morning puppy snuggles. Best way to start the day.

I’ve already covered yoga a few times here, but it’s really been a healing experience for me once I was diagnosed with Ulcerative Colitis. It taught me the importance of the breath, of taking a moment for myself, and of  paying attention and listening to my body. It’s changed my life and allowed me to be more present. I was really good about staying in a routine and doing it every morning but with my work schedule currently I have gotten away from it. This will change again in a few weeks, but I’ve definitely noticed a difference when I don’t practice regularly. I have a lot of anger and frustration that resurface easily when I haven’t been practicing. Yoga just helps me deal.

I’m most grateful for my furbaby Sam as an animal. I was blessed enough to grow up knowing the companionship and loyalty of a dog, but this little guy has been my BFF for the last 8 years. I got him when I moved into an apartment by myself during college, it was a small, small, small, bed came out of the wall don’t walk around outside in the dark type of place. And he kept me company from day one there until now. He and my husband have a good bond now, they are actually snuggled up on the couch together as I write this and Sam even interrupted the father daughter dance at my wedding (lol). He’s my best boy.

Which brings us to family. I’m an only child, but I have a pretty close extended family, and now a group of in-laws to add to the mix. There are so many things I could say here, but I’m just going to say that I’m one of the lucky ones. My family is amazing. Everyone is a bit different, and we’re all a little nuts, but we love to laugh and smile and every single member of my family knows how to live. There isn’t a life wasted, or a moment of regret. There’s truth, love, laughter and always lots of food to go around no matter where we are. I could spend hours going on about them, but I’m just going to say I’m absolutely blessed for the family that I do have and I don’t take that for granted for a second.

 

Thanks for bearing through this ramble of a post! 🙂 I’ll be back at it tomorrow with regular posts for the rest of the month. Have a great evening.

 

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